Balance your body and mind
and let your inner strength shine!
It’s truly amazing what happens when you find the link between inner and outer strength. You feel great, and attract great energy. My mission is to make yoga accessible to everyone!
Ever taken a yoga class and felt left out and frustrated? Always wondered what the secret is to holding crow pose? So busy you just can’t fit yoga into your routine?
Are you finally ready to wear those lovely legging to an actual class? Congrats, you’re about to embark on a meditative and healthy adventure! But what exactly should you expect your first time on the mat? Here are my 10 tips for surviving your first yoga class:read more