YOGA AT WORK:
FACT: Stress is the leading cause of disease and employee absenteeism.
You don’t have to leave your office to get your zen on! I have many years of experience bringing yoga to corporate offices. Check out some of the lovely testimonials below from my corporate clients. I offer classes that are friendly to all ages, all bodies, and all ability levels, including brand new beginners! I also teach Chair Yoga sessions which are an excellent way to de-stress without even having to change out of your work clothes. You don’t need to have a company gym to host a yoga class. Yoga can be practiced in a spare conference room, lunchroom, meeting area, almost anywhere.
Enjoy this Business.com article for more on the benefits of yoga at work: “6 Ways Yoga Can Improve Productivity at Work”
“Dina has been leading on-site yoga classes for our firm since 2013 and it’s been a great addition to our corporate wellness program. She’s an amazing teacher and makes everyone feel comfortable, whether they are a beginner or have a more advanced knowledge of yoga. Dina offers guidance and encouragement to each person, and really takes an interest in everyone’s well-being. We all look forward to her classes each week. I highly recommend Dina to anyone who is looking to promote health and wellness within their company. She’s terrific.”Jody Schoolcraft